The presenter Dr Michael Mosley was also interviewed on Woman's Hour last week and you can listen again here:
Wednesday 29 February 2012
Let's Get Physical
Last night I watched Horizon:The Truth about Exercise. Aside from the slightly annoying acronyms which littered the programme, there were some rather revealing, thought-provoking insights into exercise. If you missed the programme, it's available on BBC iPlayer until Tuesday 17 April click here for the link
The presenter Dr Michael Mosley was also interviewed on Woman's Hour last week and you can listen again here:
Basically, keep off your bottom, keep walking and you'll live longer (as well as saving on gym subscriptions).
The presenter Dr Michael Mosley was also interviewed on Woman's Hour last week and you can listen again here:
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And doesn't walking release endomorphins, which make you feel good?
ReplyDeleteI think that only applies to prolonged vigorous excercise, doesn't it?
DeleteGlad to see we've got the comments facility sorted, BTW!
Well done Jenny to insert an in-text link! Yes good programme. Here's to moving more....!
ReplyDeleteCarole
It's thanks to Steph for enlightening me on that! I'm really enjoying this blogging lark!
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